I want off this damn treadmill. Where do I start?

Start here. Get the weekly Inspo straight to your in-box, and watch for our 5-Day Challenge coming later this year. I also want you to start walking – but, like, not on the metaphorical treadmill. Get outside at least three times/week, and walk for an hour. Anywhere… in your hood. At the local park. Drive to the Tree Farm. Just put one foot in front of another for one hour, three times this week. And message me to let me know how that’s gone. I know you’ll have to shift some responsibility to others. I know your time is at a premium. It’ll feel foreign at first. But you need this.

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